Thank you for your interest in joining me for a breathwork experience. There are plenty of opportunities to explore breathwork with group and one-on-one experiences on offer to suit your needs.
What is Breathwork?
Breathwork is a breathing technique that intentionally channels and focuses on the breath. These techniques may help reduce stress and release emotions. Different breathing techniques are used with combinations of breathing through the nose or mouth, often in rhythmic connected breaths with breath retentions to support releasing energy. Each breathwork experience is unique based on the capabilities of the individual and their needs.
Upcoming Group Breathwork
Join me for an evening breathwork experience focused on stress relief and deep relaxation. Be guided through an exploration of your breath, focusing on a long, slow and deep (LSD) breathwork technique combined with breath retentions. Group breathwork sessions are held at various locations. Click the button below to book into our next group.
One-on-One Breathwork
For those looking for a tailored experience, where you can connect with your intention and use the power of your breath to release and transform a one-on-one experience is for you. With outdoor locations and an indoor breathwork studio for weekend and evening sessions, this is your opportunity to deepen your breathwork practice. Click the button below to book your tailored one-on-one breathwork experience.
The session with Caroline was an opportunity to give myself permission to release. I found Caroline to be supportive, and safe as she guided me the whole way through. If you give yourself the permission it can really be a wonderful experience.
~ Nicole
If you are looking for someone who is capable of holding space but not taking up space, Caroline is definitely the one you want to be doing breathwork with. She understands the complexities of how tough this can be for some people but also how enlightening it can be, so you definitely feel like you can trust Caroline to hold space and make you feel supported throughout the whole session.
~ Leah
Highly recommended, give it a try if you’ve never tried it before. Be curious, be open. I found it really relaxing and totally zen.
~ Saalihah
I would say trust, I didn’t know what to expect but I can say it will be something I will remember for a long time.
~ Kettilen
Want to share the gift of breathwork?
Purchase a gift card below
