Thank you for your interest in joining me and Louie the therapy dog for a breathwork experience. There are plenty of opportunities to explore breathwork with group and one-on-one experiences on offer to suit your needs.
What is Breathwork?
Breathwork is a breathing technique that intentionally channels and focuses on the breath. These techniques may help reduce stress and release emotions. Different breathing techniques are used with combinations of breathing through the nose or mouth, often in rhythmic connected breaths with breath retentions to support releasing energy. Each breathwork experience is unique based on the capabilities of the individual and their needs.
Upcoming Group Breathwork
With our recent move to Melbourne, Louie and I are taking a small break from in-person group breathwork sessions.
Group Online Sessions are still available and I’d love you to join me.
Click the button below to book into our next group.
One-on-One Breathwork
For those looking for a tailored experience, where you can connect with your intention and use the power of your breath to release and transform a one-on-one experience is for you.
This is your opportunity to deepen your breathwork practice with a session designed just for you.
Sessions are available online via Zoom.
Click the button below to book your one-on-one breathwork experience.
