THANK YOU FOR YOUR INTEREST IN MY COACHING PROGRAMS.
NOW IS THE TIME TO TRUST YOURSELF AND TO REMEMBER THAT YOU ARE EXACTLY WHERE YOU NEED TO BE.
IT IS NO ACCIDENT THAT YOU HAVE CHOSEN TO BE HERE TODAY,
AND WHATEVER STEPS FORWARD YOU CONTINUE TO TAKE, KNOW THAT I AM HONOURED TO BE WALKING BESIDE YOU.
What is coaching?
Before we discuss what coaching is, we should explore what it isn’t. Coaching is not therapy, counselling, psychology, mentoring, or consulting and it is not designed to be prescriptive or give you advice. Coaching should not replace any of these practices if you feel that you require this type of support, but it can be utilised to further support you as you build the scaffolding you need on your healing journey.
Coaching is a tool used to assist you in creating change in your life, focusing on the present, identifying values and developing boundaries to move you from who you are today to the person you would like to be.
The goals developed within coaching can be focused on whatever you believe you need at this point in your life, these are items that are most important to you and what your heart and soul truly desire. These may be career, relationship, communication, health or well-being goals as a few examples or anything you wish to have in your life, the choice is yours.
Who do I work with?
As a survivor coach, I work with adult trauma survivors to support them in defining their values, setting boundaries and working towards their goals so they can live their lives beyond trauma.
You may be someone who resonates with the title of trauma survivor or victim survivor, though you also may have never thought about these titles before.
As a trauma survivor, you are someone who has experienced or been subjected to trauma. This may be in the form of child abuse, sexual violence, family and domestic violence, emotional abuse, or bullying. You may also have survived discrimination, illness or the impacts of relationship challenges.
I work with adult trauma survivors of any gender or age who are not in an active state of trauma and are on the stable footing required to work with a coach focusing on the present and working towards the future.
What is a trauma survivor?
Survivor
noun
a person who can continue living their life despite experiencing difficulties or a dangerous event. A person who continues to live, despite almost dying or after someone else has died
Trauma
noun
severe and lasting emotional shock and pain caused by a one-off or ongoing extremely upsetting experience, accident, illness, attack or injury
Some of us may not realise that we sub-consciously identify with the title of trauma survivor. Though we have not registered that we have overcome or lived through a challenging situation many of us have experienced some form of survival in our lives.
When we hear the title trauma survivor we often think of extremely difficult circumstances such as being subjected to abuse, having a near-death experience or overcoming a life-threatening illness. These are all common examples of what we think of when we hear the title trauma survivor but I believe that the title is subjective. As human beings, our emotions play a significant role in how we feel about surviving a moment in time or ongoing trauma.
We can experience deep life-altering emotional events that render us incapable of moving on for quite some time. The end of a relationship and the heartbreak that is intertwined with that experience. The death of a loved one again brings heartbreak and a deep state of grief. The isolation and sadness caused by moving away from friends and family. Or the anger and fear from the ongoing survival of being marginalised in society because of your gender, sexual preferences, disability, religion or race. These are just some examples of things we have to survive as human beings in today’s world.
Our experiences of trauma survival can completely redefine who we are. These experiences can at times cause us to become stuck or to connect our identity to the survival of the trauma, rendering us unable to move beyond this moment in time.
The title of trauma survivor may resonate with you, though it is more about the emotions and the impact they have on your life that I would like you to focus on. Titles don’t always serve us and can cause a further deepening of being stuck, so the key is to focus on the impact, where you are today and where you’d like to be.
You are more than your survival, it is just one piece of the greater puzzle of your life. I believe instead of focusing on moving on from trauma we can learn to move with trauma, reframe our lived experiences and begin to acknowledge the moments, impact and emotions as we continue to grow and change.
Why work with me?
My role as your Survivor Coach is to support you as you become the person you have always wanted to be. I will guide you through the process of setting goals and actions that are deep and fulfilling. Goals that are focused on the version of you that you’ve always wanted to be. It is an opportunity to begin to show up as your whole self and in that process to learn to let go of who you’ve been told you need to be, because of what has happened to you. For some time now, you’ve had big dreams for yourself, and the life you’ve always wanted. These dreams go far beyond trauma, far beyond your past, they are the dreams you can’t live without if you truly want to be the best version of yourself.
Together we will work on making those dreams a reality, I will support you to get clear on what you actually want, how to formula those desires into tangible goals and then how to intentionally take steps forward, by committing to actions so you can reach your true potential. In addition to working on your goals and actions, we will also discuss boundaries which form a vital part of survivor coaching for trauma survivors. In supporting you in defining and implementing your boundaries you’ll uncover hidden communication tools to enable you to ask for what you need and begin to implement key self-care practices.
I truly believe that you deserve everything your heart and soul desire and more. I don’t take my role as your coach for granted, I have been where you are and with the support of my coaches, I have been able to walk the talk, setting goals, fulfilling actions and creating boundaries that have helped me become the person I am today. I am living proof of life beyond trauma and I look forward to supporting you to create your life, beyond trauma.
How we can work together?
So you can be fully informed of the breathwork and coaching process and to ensure we begin our breathwork or coaching journey together with respect, integrity, transparency and safety as the foundations of our work I have listed the details of my coaching packages and prices below.
Survivor Breathwork Session:
RELEASING
Freedom, Connection and Capacity
This online and in-person experience is designed to create freedom, open your connection to self, and create capacity for all that you would like to bring into your life. This unique container combines elements of online connection and in-person support based on the Gold Coast in Queensland (though alternative locations or an online breathwork session can be arranged upon request). Breathwork is used as a powerful tool to tap into areas that may be hidden or stuck and coaching elements are used to provide you with support before and after the session as you continue to integrate and gain capacity.
THE DETAILS
COST
$500 AUD incl. GST
If paying in instalments, a 10% surcharge applies.
INCLUSIONS
Pre Breathwork Questionnaire
A detailed questionnaire to spark your curiosity and discover the beginning of what you may want to release and what you are curious to call in during your breathwork experience. This is an opportunity to get clear on what you would like to gain from our time together and how I can support you.
1 x 30-minute Coaching Session
We will meet via Zoom for 30 minutes to discuss your intentions for your breathwork session. Using the details shared in your questionnaire we will lean into the themes of freedom, connection and capacity as you discover areas that are important to you before we meet in person for your breathwork session to ensure you are supported and safe throughout the experience.
1 x 60-minute In-Person Breathwork Session
We will meet in person on the Gold Coast for 60 minutes for your breathwork activation. Re-connecting with the intentions set in our coaching session as well as honouring your needs at the present time I will guide you through your breathwork activation and provide you with tools to ground and integrate after your breathe. You will also be provided with a short guided breathwork recording after your session to support you as you continue to integrate.
Communication & Support
To support you and your ongoing integration I am available for continued communication for 30 days following your breathwork session. This communication can be in the form of emails, text and voice messages. This enables you to continue to gain capacity whilst you uncover what you learned during the breathwork session.
If Releasing resonates with you, and you are ready to take the next step, please click below.
Survivor Session:
DAWNING
Curiosity, Clarity and Momentum
This dual session commitment moves you from curiosity to clarity and prepares you for sustainable momentum. Designed to support you in the now and to work with you to create a pathway forward with tangible actions and priorities. Dawning is suitable for anyone who is stuck or wants to focus on a specific decision or upcoming change supported by someone who recognises the additional layers and overwhelm that come from lived experience and trauma.
THE DETAILS
COST
$500 AUD incl. GST
If paying in instalments, a 10% surcharge applies.
INCLUSIONS
Pre Coaching Questionnaire
A detailed questionnaire to spark your curiosity and dive into the details. An opportunity to begin to gain clarity by calling out the feelings of overwhelm and sharing initial ideas for what is on the horizon for you. This questionnaire provides you with a space to identify what you would like to gain from our time together and how I can help support you.
1 x 60-minute Coaching Session
We will meet via Zoom for 60 minutes to discuss your goals and actions. Leaning into the themes of curiosity, clarity and momentum we will focus on getting to the heart of your needs and developing clear actions to support you in moving forward. Online tools, resources and other recommendations will be provided during and after the session to support you in your continued momentum.
1 x 30-minute Coaching Session (2 weeks post-session 1)
We will meet via Zoom for 30 minutes, two weeks post session 1 for a follow-up session. We will review your actions and discuss any additional challenges or accomplishments that have developed over the fortnight. This session is designed to further embed your clarity and strengthen your confidence as you continue on your journey towards your goals.
Communication & Support
To support you and your ongoing momentum I am available for continued communication from our first session and for an additional 2 weeks following your follow-up session. This communication can be in the form of emails, text and voice messages or reviewing documents or images that form part of the goals and actions you are working towards. This enables you to continue gaining momentum whilst you integrate the actions discussed during our session.
If Dawning resonates with you, and you are ready to take the next step, please click below.
Survivor Series:
BECOMING
Truth, Presence and Ownership
This is a 3-month commitment focused on identifying your truth, who and where you are today and where you’d like to be moving forward. I will support you in setting goals that will challenge you but also fulfil you in the coming months and set clear actions to continue the momentum long after our time together.
THE DETAILS
COST
$1,800 AUD incl. GST
If paying in instalments, a 10% surcharge applies.
INCLUSIONS
Pre Coaching Questionnaire
A detailed questionnaire to begin your coaching journey, identifying what you would like to gain from our time together and how I can help support you.
Discovery Session
A 30-minute complimentary call via Zoom for us to discover a deeper understanding of what you shared within your questionnaire, for you to ask questions and for you to establish if I am the right coach to support you reach your goals.
6 Fortnightly Coaching Sessions
We will meet fortnightly via Zoom for 1 hour to discuss your goals and actions. In Session One we will lean into the themes of truth, presence and ownership as you discover your goals and plan your first set of actions to achieve those goals. Then, throughout the rest of the series, we will anchor back to the themes and also discuss boundaries, values and communication to further deepen your goals.
Communication & Support
To support you and your ongoing momentum I am available for continued communication in between each coaching session. This communication can be in the form of emails, text and voice messages or reviewing documents or images that form part of the goals and actions you are working towards. This ensures our time in our sessions is focused on moving you forward, whilst having the opportunity to keep me up to date with all that has happened in between our sessions.
If Becoming resonates with you, and you are ready to take the next step, please click below.
Survivor Series:
RISING
Integration, Courage and Sovereignty
THE DETAILS
COST
$3,600 AUD incl. GST
If paying in instalments, a 10% surcharge applies.
INCLUSIONS
Pre Coaching Questionnaire
A detailed questionnaire to begin your coaching journey, providing you with a space to identify what you would like to gain from our time together and how I can help support you.
Discovery Session
A 30-minute complimentary call via Zoom for us to discover a deeper understanding of what you shared within your questionnaire, for you to ask questions and for you to establish if I am the right coach to support you reach your goals.
12 Fortnightly Coaching Sessions
We will meet fortnightly via Zoom for 1 hour to discuss your goals and actions. In Session One we will lean into the themes of truth, presence and ownership as you discover your goals and plan your first set of actions to achieve those goals. Then, throughout the rest of the series, we will anchor back to the themes and also discuss boundaries, values and communication to further deepen your goals. Between Session Four to Six, we will bring in the themes of integration, courage and sovereignty to further deepen your goals and challenge you with actions to support you as you rise to meet your greater self. 90 minutes is set aside for Session Twelve to celebrate your success and support you to take your goals beyond our coaching series into your life for the long term.
Communication & Support
To support you and your ongoing momentum I am available for continued communication in between each coaching session. This communication can be in the form of emails, text and voice messages or reviewing documents or images that form part of the goals and actions you are working towards. This ensures our time in our sessions is focused on moving you forward, whilst having the opportunity to keep me up to date with all that has happened in between our sessions.
If Rising resonates with you, and you are ready to take the next step, please click below.
Coaching with Caroline provided me with the opportunity to speak with someone who I believed would understand me on a deeper level. During our sessions, I gained clarity on how to best serve and connect with my community and more importantly clarity on who I am. Since coaching with Caroline I have found myself hearing my soul calling more and more each day and have taken actions that have been exciting, challenging and insightful.
If you want to work with a coach who truly holds deep space for you, then I recommend you reach out to Caroline and embrace the energy she brings to her coaching.
Jessica Bailey
A few more questions answered
Breathwork is a breathing technique that intentionally channels and focuses on the breath. These techniques may help reduce stress and release emotions. Different breathing techniques are used with combinations of breathing through the nose or mouth, often in rhythmic connected breaths to support releasing energy. Each breathwork experience is unique based on the capabilities of the individual and their needs.
No, as I travel around Australia in-person breathwork sessions can be arranged upon request, additional fees may apply to cover travel expenses. Breathwork sessions can also be provided via Zoom as an alternative to in-person sessions.
Gold Coast sessions can be held in 3 locations; Broadbeach, Broadbeach Waters or Nerang.
As a life coach, I have studied with the internationally recognised Beautiful You Coaching Academy. Throughout my career, I have participated in various leadership, mentoring and communication programs that have formed the foundation of my work. In 2024 I completed my breathwork facilitator training with Mens Medicine providing me with skills to support clients through somatic breathwork activations.
I am always looking for ways to improve my coaching skills and to enhance how I hold space for my clients, so this answer is ever-evolving as I continue to grow to support my clients.
Being trauma informed involves being aware of trauma and being mindful and sensitive to it in how I work with my clients. As a coach, I have defined that I am not a psychologist or therapist, meaning that I am not trauma responsive and do not work with clients in an active state of trauma.
As a trauma informed coach I am consciously aware that many people have an experience of trauma and may be impacted by those experiences in various ways. I understand that trust and transparency are important in creating a safe environment, though safety can never be implied or assumed.
My ongoing training in this space is not linear, as I continue to grow as a human and a coach I will continue to learn how I can support trauma survivors in a trauma informed way.
Though I have years of experience as a business owner and entrepreneur I am not a business coach. I have a deep respect for business coaches and will refer clients who require this type of support to other coaches in my network.
Have another question?
you!
