From the Greek philosopher, Aristotle, comes the quote “The whole is greater than the sum of its parts”. When thinking about this quote one might

Have you ever heard of the concept of trauma being categorised into big “T” and little “t”? This theory helps us understand that trauma is

Victim-survivors are ordinary, yet extraordinary individuals who have lived through some of life’s most challenging and traumatic events. These victim-survivors can emerge stronger and wiser

Life after trauma can be a path filled with unique challenges and opportunities for healing and growth. One of the key aspects of this journey

I recently shared the story behind my why and the importance of creating a space for others to share their lived experiences and disclose their

At the very beginning of 2020 when I decided to share my lived experience publicly, there were four key actions I focused on to ensure

Have you ever heard the story of the boy and the butterfly? There have been a few different versions to exist, but most seem to

Capacity: the potential or suitability for holding, storing or accommodating Now I’m going to be really honest with you, though I ended my last email

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Failure. Ouch! Even writing or reading the word failure fills me with a visceral feeling of dread. The sting of the tears that well up