The Christmas season is often painted as a time of joy, connection, and celebration, but for many trauma survivors, it can be one of the

This month, on November 1st, marked a significant milestone for me: 20 years – two whole decades – of being a parent. As I celebrate

Sexual Violence Awareness Month holds a significant meaning around the world, and here in Australia, it is no different. Each October, this month serves as

Child sexual abuse is a traumatic experience that can leave survivors grappling with a range of emotional, psychological, and physical challenges throughout their lives. Healing

In 2017 Tim Ferris took to the TED stage and shared his insights on defining our fears instead of our goals. From the infamous red

Joy, it’s an emotion I’ve always found elusive. I’ve understood the fundamentals of joy and what it is supposed to mean; the feelings of great

It was the first of March this year I woke with a huge sense of excitement, I was heading back to Cambodia after 5 years

Launched in July of 2022, Emma’s Project, recently renamed Our Collective Experience Project, was first introduced to the public by Emma Hakansson and Australian Childhood

It’s the beginning of 2024 and I’m excited to officially launch my life coaching. Since launching my other business in 2017 I’ve been asked by

From the Greek philosopher, Aristotle, comes the quote “The whole is greater than the sum of its parts”. When thinking about this quote one might

Have you ever heard of the concept of trauma being categorised into big “T” and little “t”? This theory helps us understand that trauma is

Victim-survivors are ordinary, yet extraordinary individuals who have lived through some of life’s most challenging and traumatic events. These victim-survivors can emerge stronger and wiser